Offerings
Counseling
$155 per 50-minute session
My therapeutic approach is informed by relational psychodynamic theory, attachment-based modalities and interpersonal neurobiology. I specialize in working with adult individuals navigating difficult life transitions—such as separation or divorce, death of a spouse, empty nesting, a career shift, relocation, health concerns, a crisis of faith, and/or estrangement from family.
Together, we’ll process complex emotions that come with loss and explore emotional needs and desires in the midst of change. We will also explore personal styles of relating informed by attachment theory—often developed early on, as a means for survival. This framework encourages greater self-understanding and curiosity around patterns and coping mechanisms.
My aim is to support your growth and help you find relief from present challenges—utilizing tools such as Storywork, EMDR, Self-Compassion Resourcing, IFS, mindfulness, and other effective tools.
Coaching
$155 per 50-minute session
As a DCA® Certified ADR Divorce Coach, I offer 1-1 coaching for adult individuals contemplating divorce, in the midst of divorce or in the post-divorce phase. Whichever stage you are in, we can work together to navigate these uncertain waters.
Oftentimes, it is said there is no such thing as an amicable divorce because divorce in itself is conflict. My approach uses principles of alternative dispute resolution to assist you in developing a plan that mitigates the adverse effects of a marital split, even when collaboration isn’t possible. I recognize the complexities of divorce and its impact on your family, finances, and emotional well-being.
I’m here to support you whether you’re considering divorce (the contemplation stage) or faced with an unwanted one, feeling stuck in uncertainty (‘divorce limbo’), or adjusting to life post-divorce. I meet you exactly where you are, offering support and focus each step along the way.
