Offerings
Counseling
My therapeutic approach is informed by relational psychodynamic theory, attachment-based modalities and interpersonal neurobiology. I work with adult individuals navigating difficult life transitions—such as separation or divorce, death of a spouse, career shift, relocation, crisis of faith, and/or estrangement from family.
Together, we’ll process complex emotions that come with loss and explore emotional needs and desires in the midst of change. We will also explore personal styles of relating informed by attachment theory—often developed early on, as a means for survival. This framework encourages greater self-understanding and curiosity around patterns and coping mechanisms.
My aim is to support your growth and help you find relief from present challenges—utilizing tools such as Storywork, Self-Compassion Resourcing, IFS-informed practices, mindfulness, and other effective tools.
$175 per 50-minute session (weekly or bi-weekly)
$900 for 6-session package
Coaching
As a DCA® Certified Divorce Coach with credentials in Alternative Dispute Resolution & Pre-Mediation, I offer Individual & Group Coaching for women actively in the process.
Individual Coaching
The process of separation or divorce after a long-term marriage can be absolutely disorienting and destabilizing, even when it’s a necessary ending. The uncertainty of what’s to come in the near or distant future can feel as though the ground beneath you is being pulled out from under you. Here, we slow things down, clarify your needs, practice self-compassion, explore interest-based decisions, and rehearse language for hard conversations. The goal is to lower the temperature of your divorce, reduce unnecessary conflict, and protect your emotional and financial resources. Together, we work toward understanding the overall picture so you can see your options clearly and make decisions that support a more stable, secure future.
$175 per 50-minute session (weekly, bi-weekly or monthly)
$450 for 3-session pkg
Group Coaching
When your home, money, and future feel up in the air, it can be a lot to manage on your own. As a Certified BRIDGE Group Facilitator through the Women’s Financial Wellness Center, I offer weekly “Office Hours” and Q&A to help you and other women navigate the financial side of a marital split. Together, we do the nitty-gritty work of getting organized and making steady progress on the practical pieces—gathering documents, reaching out to professionals, and communicating what needs to be communicated.
This six‑month weekly program is designed to support and empower you to move through the divorce process with more confidence—not overcompensating to keep the peace but moving toward a fair, balanced marital settlement agreement so you can get to the other side.
$3,750 per 6-month subscription; 60-minute session (weekly)