Offerings
Counseling
My therapeutic approach is informed by relational psychodynamic theory, attachment-based modalities and interpersonal neurobiology. I work with adult individuals navigating difficult life transitions—such as separation or divorce, career shift, relocation, crisis of faith, and/or estrangement from family.
Together, we’ll process complex emotions that come with loss and explore emotional needs and desires in the midst of change. We will also explore personal styles of relating informed by attachment theory—often developed early on, as a means for survival. This framework encourages greater self-understanding and curiosity around patterns and coping mechanisms.
My aim is to support your growth and help you find relief from present challenges—utilizing tools such as Storywork, Self-Compassion and IFS-informed practices, mindfulness, and other effective resourcing. Facing an ending can feel devastating - whether situationally or relationally. I believe it is vital to create space for uncomfortable emotions to be expressed, such as anger and grief. I provide the presence, attunement, and containment for you to move through painful, yet necessary emotions, for your unique healing journey.
$175 per 50-minute session (weekly or bi-weekly)
$900 for 6-session package
As a DCA® Certified Divorce Coach with credentials in Alternative Dispute Resolution & Pre-Mediation, I offer Individual & Group Coaching for women actively in the process.
Individual Coaching
The process of separation or divorce after a long-term marriage can be disorienting and destabilizing, even when it may be a necessary ending. The uncertainty of what’s to come in the near or distant future can feel as though the ground beneath you is being pulled out from under you. Here, we slow things down, clarify your needs, practice self-compassion, explore interest-based decisions, and rehearse language for hard conversations. The goal is to lower the temperature of your divorce, reduce unnecessary conflict, and protect your emotional and financial resources. Together, we work toward understanding the overall picture so you can see your options clearly and make decisions that support a more stable, secure future.
$175 per 60-minute session (weekly, bi-weekly or monthly)
$1,200 for 8-session package
Group Coaching
When your home, money, and future feel up in the air, it can be a lot to manage on your own. As a Certified BRIDGE™ Group Facilitator through the Women's Financial Wellness Center, I offer a six-month weekly program designed to support and empower you to move through the divorce process with more confidence—not overcompensating to keep the peace but moving toward a fair, balanced marital settlement agreement.
Inside, you'll learn how to get clarity on your financial picture before negotiations even begin, learn how to spot any red flags, choose an attorney who will advocate for you, and walk into every decision with a roadmap, but your first step doesn't have to be a six-month commitment. It can start with 30 minutes by watching the free mini-course below.
When you're ready to go further, that roadmap becomes real inside Group Coaching where I offer weekly Office Hours and Q&A where you bring your real situation and leave with a real strategy, not more conflicting advice.
Get Instant Access to the free mini-course → 6 Proven Steps to Advocate for a Fair Financial Divorce Settlement
Then walk the Bridge with us in Group Coaching.
$3,750 6-month program; 60-minutes (weekly)
